Adityas Afi's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

67.1 kg Lost so far: 6.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

465 kcal

Fat: 14.88g | Prot: 9.84g | Carbs: 74.12g. Breakfast: Buah Pir, Ubi Jalar (Manis). Lunch: Keripik Bayam, Kering Kentang, Sayur Lodeh, Nasi Putih. more...

1811 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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