Weigh In record (no journal entry) for 19 June 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 35.76g | Prot: 63.15g | Carbs: 104.96g.
Breakfast: Aldi Bio Sonnenblumenkerne, Gut & Günstig Haferflocken, DM Bio Chiasamen, Gut & Günstig Magerquark, Äpfel, Gut & Günstig Maasdamer Nussig Leicht, Sinnack Baguettebrötchen, Ziegenkäse. Lunch: Bauer Der Große Bauer Weniger Kalorien Pfirsich-Maracuja, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. Dinner: Güldenhof Mini-Bruzzlkracher, Grillgemüse. Snacks/Other: REWE Wassermelone . more...
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Losing 0.2 kg a Week
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soclaudia's Weight History
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