Weigh In record (no journal entry) for 15 June 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 47.40g | Prot: 31.52g | Carbs: 139.98g.
Breakfast: Gut & Günstig Roggenbrötchen, Gut & Günstig Delikatess Deutsches Corned Beef, Aldi Bio Sonnenblumenkerne, Gut & Günstig Haferflocken, DM Bio Chiasamen, Äpfel. Lunch: Plattpfirsich, Möhren, Apfel. Dinner: Möhrensalat, Spiegelei ohne Fett, Leberkäse. Snacks/Other: Rotkäppchen Sekt Trocken, Lindt Lindor Kugeln. more...
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Losing 1.1 kg a Week
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soclaudia's Weight History
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