Weigh In record (no journal entry) for 08 July 2015
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73.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 24.98g | Prot: 77.46g | Carbs: 194.83g.
Breakfast: Danone Corpos Danone Pina Colada, Coffee (Brewed From Grounds) , Toasted White Bread , President Manteiga Magra. Lunch: Coffee (Espresso Brewed), Green Leaf Lettuce, Potatoes (Flesh, with Salt, Boiled) , Sardines. Dinner: Fish, Almonds, Nectarines , Santiago Queijo Fresco Pouco Gordo, Tomatoes, Lettuce, White Rice. Snacks/Other: Nespresso Café Expresso, Danone Corpos Danone Pina Colada, Banana, Bolacha Maria Cuetara. more...
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2361 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Bathing - 10 minutes, Hiking - 15 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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Gaining 1.4 kg a Week
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pmmsmn68's Weight History
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