mademandiri's Journal, 14 Jun 23

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timbang pagi setelah mandi dan bab

106.5 kg Lost so far: 8.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1401 kcal

Fat: 53.82g | Prot: 89.32g | Carbs: 142.97g. Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Telur Rebus, Pisang, Oatmeal Instan. Lunch: Lontong Sayur. Dinner: Tahu Kukus, Sawi Dimasak, Dada Ayam, Wortel Dimasak. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...

3433 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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mademandiri's Journal, 14 Jun 23

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mademandiri's Weight History