Weigh In record (no journal entry) for 07 July 2015
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 30.27g | Prot: 82.98g | Carbs: 253.18g.
Breakfast: Coffee (Brewed From Grounds) , White Bread, Mimosa Manteiga Magra, Adagio Iogurte Líquido Magro Pêssego-Maracujá. Lunch: Plums , Espresso Coffee, Broccoli, Potatoes (Flesh, with Salt, Boiled), Fish. Dinner: Président Manteiga Magra com Sal, Terra Nostra Queijo Flamengo Light, White Bread, Vegetable Soup (Home Recipe). Snacks/Other: Danone Corpos Danone Pina Colada, Nectarines , Bolacha Maria Cuetara. more...
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2360 kcal
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Exercise:
Prancha - 2 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours, Bathing - 10 minutes, Hiking - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes, Desk Work - 7 hours. more...
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Losing 5.6 kg a Week
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pmmsmn68's Weight History
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