Weigh In record (no journal entry) for 11 June 2023
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147.7 kg
Lost so far: 7.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 16.56g | Prot: 24.65g | Carbs: 68.71g.
Breakfast: Хлеб, Куриные Сердечки в Сметане, Магнит Огурцы Соленые, SPAR Каша Гречневая Отварная. more...
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Losing 0.1 kg a Week
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