Weigh In record (no journal entry) for 09 June 2023
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 87.32g | Prot: 67.55g | Carbs: 206.46g.
Breakfast: Vesimeloni, Hasselpähkinä Granola, Swiss Style Muesli n. Added Sugar, Greek Style Yogurt Natural, Greek Style Yogurt 2%, Banaanit. Lunch: Raejuusto, Kasvisliemikuutio, Kauramaito, Punaiset Linssit, Porkkanat, Rypsiöljy. Dinner: Hasselpähkinä Granola, Swiss Style Muesli n. Added Sugar, Greek Style Yogurt Natural, Greek Style Yogurt 2%, Keitetty Kananmuna. Snacks/Other: Gelatelli Mini-Mix, Solevita Mansikka Sekamehutiiviste. more...
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2918 kcal
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Exercise:
Walking (moderate) - 3/mph - 17 minutes, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Pyöräily - 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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