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74,2
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74.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 34.87g | Prot: 72.40g | Carbs: 213.18g.
Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Fried Ripe Banana, Nestlé Iogurte Liquido Magro Smoothie Yoggi. Lunch: Plums, Lettuce, White Rice, Fried Battered Salmon. Dinner: White Rice, Bananas, Pescanova Tranches De Pescada Do Cabo. Snacks/Other: Almonds , Adagio Iogurte Magro, Nectarines, Bolacha Maria Cuetara. more...
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2380 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Hiking - 15 minutes, Bathing - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 50 minutes, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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pmmsmn68's Weight History
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