Weigh In record (no journal entry) for 09 June 2023
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84 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 18.91g | Prot: 106.12g | Carbs: 116.95g.
Breakfast: Ovo Frito, Visconti Pão de Forma Tradicional. Lunch: Clight Suco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tio João Arroz Integral Cozido, Legumes Cozidos, Alface de Folha Verde. Snacks/Other: Body Action Whey Isolate Definition, Banana Nanica, Cacau em Pó (Não Adocicado), Itambé Leite em Pó Desnatado, Farelo de Aveia, Hortifruti Manga Tommy, Body Action Whey Isolate Definition. more...
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Gaining 1.4 kg a Week
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franciscasilva1's Weight History
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