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1357 kcal
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Fat: 43.05g | Prot: 89.39g | Carbs: 161.33g.
Breakfast: Madu, Buah Naga, Quaker Instant Oatmeal Grain. Lunch: Greenfields UHT Full Cream Milk, Buah Naga. Dinner: Putih Telur Matang, Madu, Quaker Instant Oatmeal Grain. Snacks/Other: Sambal Goreng, Chicken Liver (Pan-Fried, Cooked) , Tempe Rebus. more...
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2349 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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nabil.roihan's Weight History
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