Weigh In record (no journal entry) for 03 July 2015
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 52.09g | Prot: 66.00g | Carbs: 252.06g.
Breakfast: Nestlé Iogurte Liquido Magro Smoothie Yoggi, President Manteiga Magra, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Continente Cereja, Cheese Sandwich, Bean Soup. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bananas, Danone Corpos Danone Pina Colada, Nova Açores Queijo Ilha Fatiado, Mestemacher Pão de Mistura de Cereais. Snacks/Other: Nestlé Iogurte Liquido Magro Smoothie Yoggi, Bolacha Maria Cuetara, Peach. more...
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2357 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 10 minutes, Hiking - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 54 minutes, Prancha - 1 minute, Driving - 50 minutes. more...
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Losing 2.1 kg a Week
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pmmsmn68's Weight History
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