Weigh In record (no journal entry) for 30 June 2015
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94 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 52.53g | Prot: 79.40g | Carbs: 257.03g.
Breakfast: Metamucil Daily Fibre Supplement, Coffee, Nestle No Fat Yoghurt Soleil, Uncle Tobys Oats Quick Sachets. Lunch: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Uncle Tobys Oats Quick Sachets. Dinner: Metamucil Daily Fibre Supplement, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Apples, Tangerines (Mandarin Oranges), Pizzelle (Italian Style Wafer). more...
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Losing 1.3 kg a Week
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