Weigh In record (no journal entry) for 24 May 2023
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83 kg
Lost so far: 6.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 12.41g | Prot: 76.60g | Carbs: 75.77g.
Breakfast: Café, Caseirinho Pão Select 100% Integral. Lunch: Tomates, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Cozidos. Snacks/Other: Black Skull Whey 100% HD, Qualitá Uva Niagara, Batavo Iogurte Pense Zero Morango, Maçã, Black Skull Whey 100% HD. more...
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2850 kcal
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Exercise:
Pedalling - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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franciscasilva1's Weight History
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