Weigh In record (no journal entry) for 22 May 2023
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 107.90g | Prot: 115.95g | Carbs: 55.50g.
Lunch: Camil Feijão Branco , Salmone Norvegese Salmone Coop Pescheria, Alhos-Poró, Alho, Repolho, Couve-de-Folhas, Aspargos, Berinjela. Dinner: Costelinha de porco no forno, Alface Romana, Tomates Cereja, Ortomio Valeriana, Repolho, Gym Chef Berinjela Grelhada. Snacks/Other: Zona Cerealista Eritritol, Creme de Leite, Morangos, Morangos. more...
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steady weight
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dhy terto's Weight History
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