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Snacking at work is a big problem for me. I will have to try extra hard this week to not do that! I am loving the swimming still. I did 35 laps yesterday (2100 ft) 10 laps today (600 ft, on account of lightning) and its getting easier all the time!
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 71.88g | Prot: 47.05g | Carbs: 192.92g.
Breakfast: Mediterranee Yogourt Strawberry. Lunch: Chocolate Grahams, Growers' Pride Country Style Orange Juice, Chunky Blue Cheese Creamy Yogurt Dressing, Veggie Buffalo Wings. Dinner: Vegetable Pot Pie. Snacks/Other: Faux Tuna Salad, Chocolate Sandwich Cookies, TLC Crunchy Granola Bars - Pumpkin Spice Flax, planters dry roasted peanuts. more...
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3012 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours and 38 minutes, Desk Work - 45 minutes, Driving - 35 minutes, Swimming (moderate) - 12 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 50 minutes, Resting - 7 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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