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pennywilliams
Journal
26 Jul 11
pennywilliams's Journal, 26 Jul 11
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Weigh In record (no journal entry) for 26 July 2011
47.6 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2011:
1164 kcal
Fat: 37.87g | Prot: 90.07g | Carbs: 121.95g.
Breakfast:
Quacker Instant Oatmeal - Cinnamon.
Lunch:
Green Beans, Pot Roast.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Cookies and Cream Ice Cream, Fiber One Brownie, Muscle Milk 100% Whey Protein.
more...
1423 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Comments
Way to go twig twin ;)
27 Jul 11 by member:
patience0406
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pennywilliams's Weight History
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