Weigh In record (no journal entry) for 25 December 2022
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98.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2944 kcal
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Fat: 145.06g | Prot: 213.44g | Carbs: 188.69g.
Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, Optimum Nutrition Gold Standard 100% Whey. Lunch: Tortilla, Gräddfil, Texas Longhorn Chiligryta. Dinner: Scan Prickig Korv, Salami, Optimum Nutrition Gold Standard 100% Whey, Rydbergs Rödbetssallad, ICA Julskinka, Wasa Sport Knäckebröd. Snacks/Other: ICA Griljerad Julskinka, Wasa Sport Knäckebröd, Castello Brie, Göteborgs Havssaltade Kex, Körsbärstomater, Clementin. more...
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Josef1979's Weight History
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