Weigh In record (no journal entry) for 10 May 2023
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 32.55g | Prot: 73.62g | Carbs: 209.39g.
Breakfast: Bango Kecap Manis, Kue Bawang, Pastel, Telur Dadar, Nasi Putih. Lunch: Sayur Asem, Ikan Asin, Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Telur Dadar. Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.1 kg a Week
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