Weigh In record (no journal entry) for 07 May 2023
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 124.55g | Prot: 65.19g | Carbs: 60.51g.
Lunch: Limão. Dinner: Caseificio Parmigiano , Costelinha de porco no forno, Ovo, Sopa de eletrólitos. Snacks/Other: Pudim de chia, Pão cetogenico, Ovo, Castanhas-do-Pará. more...
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Losing 2.8 kg a Week
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dhy terto's Weight History
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