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det här med gym, bulk och cut, fungerar helt ok :) -5 kg på 2 månader.
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87 kg
Lost so far: 11.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 103.36g | Prot: 165.97g | Carbs: 203.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Scan Sidfläsk, ICA Asia Ramen Buljong, Sautao Japanese Ramen, Parmesanost (Riven), Kycklingkött (Ugnsstekt, Grillat, Kokt), Surdegsbröd, Optimum Nutrition Gold Standard 100% Whey. Dinner: Almondy Daimtårta, Valnötter, Skogaholm Rustik Levain. more...
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2439 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
tror till och med 1 månad och två veckor, - 5 kg :)
02 May 23 by member: Josef1979
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02 May 23 by member: raschkatten
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Josef1979's Weight History
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