Beenie's Journal, 19 Aug 09

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Weigh In record (no journal entry) for 19 August 2009

85.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2009:

1004 kcal

Fat: 46.27g | Prot: 84.79g | Carbs: 36.08g. Breakfast: 1% Fat Milk, Egg. Lunch: Mini Babybel Bonbel Cheese, Cottage Cheese (Lowfat 2% Milkfat), Natural Cheese, Chicken Cacciatore. Dinner: White Table Wine. Snacks/Other: Cheesecake. more...

2130 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Beenie's Journal, 19 Aug 09

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Beenie's Weight History