|
Today I walked at lunch for 1/2, and another 1/2 hour walk after dinner.I walked 11,959 steps today
|
1030 kcal
|
Fat: 60.16g | Prot: 56.80g | Carbs: 57.51g.
Breakfast: Plums, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Roundy's Balsamic Vinaigrette, Cooked Beets (from Fresh), Parmesan Cheese (Shredded), Cucumber (Peeled), Green Olives, Mixed Salad Greens. Dinner: Dirty Martini, Aladdin Bakers Low Carb Wheat Wrap, Healthy Ones Beef Hotdogs. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Coca-Cola Coke Zero, Atkins Meal Chocolate Chip Granola Bar. more...
|
|
1704 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|