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Nancy Brown's Journal

Nancy Brown's Profile | Weight History

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24 October 2016

Getting back on track after vacation. Spent weekend in SanFrancisco.

Weight:	Lost so far:	Still to go:	Diet followed:
60.1 kg	1.7 kg	3.8 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

09 October 2016

I started this diet a few months ago when my starting weight was about 139. I have continued to loss weight, it is not a fast weight loss diet, but gives your body and mind a chance to adjust to a new way of life.

Today, we just got back from a river boat cruise and of course it was difficult to eat on this diet since all my eating was done on ship. I gained probably 8 lbs. UGH... looking forward to getting back on track.

Today walked 4 miles.

Today is a down day.

Weight:	Lost so far:	Still to go:	Diet followed:
61.8 kg	0 kg	5.5 kg	100%

Add Comment

17 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
59.4 kg	3.0 kg	3.2 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

31 May 2016

Weight:	Lost so far:	Still to go:	Diet followed:
59.9 kg	2.5 kg	3.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

21 April 2016

Weight:	Lost so far:	Still to go:	Diet followed:
61.0 kg	1.5 kg	4.7 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

Nancy Brown's Weight History

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