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40 dk kardiyo
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2007 kcal
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Fat: 49.69g | Prot: 157.68g | Carbs: 236.55g.
Breakfast: Susamlı Simit, Kepekli Ekmek, Sızma Zeytinyağı, Proteinocean Whey Protein Vanilla, Proteinocean Cream Of Rice Chocolate, Emin Pastırma, Çilek, Muz, Yumurta. Lunch: Dana Kavurma, Duru Osmancık Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Dana Kavurma, Duru Osmancık Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Muz, Ülker Çikolata %80 Bitter, Proteinocean BCAA+, Proteinocean Creatine. more...
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burakrak's Weight History
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