Weigh In record (no journal entry) for 19 August 2009
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55.0 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 52.16g | Prot: 73.71g | Carbs: 272.39g.
Breakfast: cottage cheese 2%, egg. Lunch: Marzetti, Fat free italian dressing, spring mix, yellow sweet peppers, tomato, sweet onion, mozzarella cheese. Dinner: fat free sweetened condensed milk, Limeade, chicken, butter, sweet corn on the cob, sweet peppers, tomatoe, onion, garlic, eggplant, olive oil, fresh mozzarella cheese, tomatoes, cherry, summer squash. Snacks/Other: kashi Dark Mocha Almond Bar, plum. more...
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1556 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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dannifatso's Weight History
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