Weigh In record (no journal entry) for 23 April 2023
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 59.84g | Prot: 105.18g | Carbs: 247.61g.
Breakfast: Цельное Молоко, Миндаль, Яблоко Зеленое, Овсяные Хлопья. Lunch: Deli2go Portakal Suyu, Untad Kepekli Ekmek , Has Tavuk Tavuk Tantuni. Dinner: Kefirzadem Kefir, Сыр, Sakıpağa Lor Peyniri, Тунец в Масле (Консервы), Лаваш, Дыня. Snacks/Other: Финик, Elvan Fondante Caramel Chocolate. more...
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Losing 2.1 kg a Week
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