Weigh In record (no journal entry) for 19 April 2023
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 13.91g | Prot: 64.06g | Carbs: 56.26g.
Breakfast: Whey Protein, Banane, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Kölln Haferkleie Flocken, Milch 1,5%, Koro Drogerie Bio Erdnussmus Crunchy. more...
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Losing 0.7 kg a Week
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