Weigh In record (no journal entry) for 22 July 2011
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88.8 kg
Lost so far: 8.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 4.10g | Prot: 37.79g | Carbs: 43.42g.
Breakfast: special k, fat free milk. Lunch: jazz apple, tomato, shrimp, cranberry horseradish Sauce, fat free sour cream, iceberg lettuce. more...
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Losing 3.2 kg a Week
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elspeth61's Weight History
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