Weigh In record (no journal entry) for 09 June 2015
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 28.88g | Prot: 55.57g | Carbs: 260.89g.
Breakfast: Vegemite Vegemite, Coffee, Metamucil Daily Fibre Supplement, Toasted White Bread, Perfect Italiano Ricotta Light. Lunch: Scalloped Potato, White Rice, De Costi Garlic Prawns. Dinner: Metamucil Daily Fibre Supplement, Leggo's Napoletana, Fresh Pasta (Cooked). Snacks/Other: Real Foods Corn Thins Soy & Linseed, Arnott's Cruskits Original, Coffee. more...
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Losing 0.6 kg a Week
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