Mako Marc's Journal, 17 Apr 23

Well today marked the 50lbs mark! Small celebration with a protien smoothie this morning! Journey continues to get to the finish line. Played some golf Friday. first time I felt weak. Time to start the gym workouts!

86.2 kg Lost so far: 22.7 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1497 kcal

Fat: 48.91g | Prot: 190.04g | Carbs: 81.35g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Strawberries , Body Fortress High Protein Shake Vanilla. Lunch: Bush's Best Baked Beans, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Pork Tenderloin. Dinner: Pure Protein Vanilla Milkshake, Rib City Baby Back Ribs. more...

2992 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...