Weigh In record (no journal entry) for 18 August 2009
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55.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 68.84g | Prot: 98.62g | Carbs: 163.04g.
Breakfast: cottage cheese 2%, egg. Lunch: mozzarella cheese, tomato, sweet onion, yellow sweet peppers, italian salad dressing,, spring mix. Dinner: olive oil, sweet peppers, summer squash, eggplant, garlic, onion, tomatoes, cherry, salmon, fresh mozzarella cheese, tomatoe. Snacks/Other: banana, plum, kashi Dark Mocha Almond Bar, honey, fage 0% fat greek yogurt, blueberries, banana, nectarine. more...
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1807 kcal
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Exercise:
Walking (brisk) - 4/mph - 6 minutes, Running - 8/mph - 35 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dannifatso's Weight History
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