Weigh In record (no journal entry) for 21 July 2011
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163.7 kg
Lost so far: 21.3 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 28.34g | Prot: 61.97g | Carbs: 53.01g.
Breakfast: Veggie Grillers Prime, believe chai tea, Scrambled Egg. Lunch: big train chocolate chip brownie mix, Veggie Grillers Original, Water, Water. Dinner: Plums. Snacks/Other: Sugar Free Popsicles. more...
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Gaining 0.3 kg a Week
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ljhughes8's Weight History
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