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ljhughes8
ljhughes8
Joined December 2010
Posts
41
Following
2
Followers
3
Weight History
Start Weight
185.1 kg
Lost so far:
24.9 kg
Current Weight
160.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
90.7 kg
Still to go:
69.4 kg
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ljhughes8's Weight History
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Following
ZOHARcanada
Last weigh in:
Losing 0.3 kg a Week
drkisha
Last weigh in:
Gaining 0.0 kg a Week
ljhughes8's Cook Book
Calories: 51kcal | Fat: 0.19g | Carbs: 6.96g | Prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Calories: 260kcal | Fat: 13.34g | Carbs: 31.45g | Prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Calories: 151kcal | Fat: 5.85g | Carbs: 21.59g | Prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
Calories: 238kcal | Fat: 20.06g | Carbs: 6.06g | Prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
View Complete Cook Book
ljhughes8's Recent Food & Exercise
Light Fat Free Yogurt - Key Lime Pie
Turkey Sausage Scramble
Hot & Spicy Sausage Patties
Shoveling
Driving
Walking (slow) - 2/mph
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