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6 months to the date my journey started. Lets start chapter 2. Lets Go!!!
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87.1 kg
Lost so far: 21.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 25.02g | Prot: 156.90g | Carbs: 117.35g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Baked Potato (Peel Eaten), Happy Belly California Blend, Perdue Turkey Breast Tenderloin, Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: Turkey Pepperoni, Traditional Pizza Sauce, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Black Forest Deli Ham, Onions, Turkey Pepperoni, Traditional Pizza Sauce, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Black Forest Deli Ham, Onions. more...
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3024 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mako Marc's Weight History
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