Malin-ka's Journal, 07 Apr 23

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Медленно но уверенно двигаюсь к цели)

63.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

976 kcal

Fat: 37.74g | Prot: 57.38g | Carbs: 96.11g. Breakfast: Snaq Fabriq Coco Coconut, Хохланд Плавленый Сыр Сливочный, Крымхлеб Хлеб Бородинский Новый, Properlab Коллаген. Dinner: Вареное Яйцо, Березка Стейк из Кеты на Гриле, Сакское Мороженое Мороженое без Сахара. Snacks/Other: Голден Яблоко , Помидоры, Банан. more...

1892 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Malin-ka's Journal, 07 Apr 23

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Malin-ka's Weight History