Weigh In record (no journal entry) for 29 May 2015
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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1579 kcal
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Fat: 23.96g | Prot: 119.02g | Carbs: 164.70g.
Breakfast: Kartoffeln (Schale, Gesalzen, Gekocht), Kaffee, Kaffee. Lunch: McDonald's Pommes Frites (Mittel), Aro Riesengarnelen. Dinner: Weiße Champignons (Gebraten), Gekochter Lauch, Landgut Hühnerfilet, De Cecco Spaghetti. Snacks/Other: Flensburger Pilsener. more...
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Gaining 0.2 kg a Week
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