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Had a good week. I think I need to edit my Micros again to assist with some additional weight loss in Fat. Feel great. I am going into my 2nd wordrobe chnage which is very exciting.
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 24.25g | Prot: 229.17g | Carbs: 104.15g.
Breakfast: Grapes, Boar's Head Chipotle Chicken Breast. Lunch: Body Fortress High Protein Chocolate Shake, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Skinnygirl Raspberry Vinaigrette Salad Dressing, Dole American Salad Blend, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Watermelon, Lettuce, Wendy's Tomato (1 Slice), HEB Fat Free Shredded Cheddar Cheese, Wal-Mart 96/4 Ground Beef, Arnold Superior Keto Buns. Snacks/Other: Milk (Nonfat) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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Losing 0.8 kg a Week
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Mako Marc's Weight History
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