Adityas Afi's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

71 kg Lost so far: 3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

465 kcal

Fat: 14.07g | Prot: 22.86g | Carbs: 62.04g. Lunch: Sawi Dimasak (dari Segar), Lele Goreng, Tempe Goreng, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Jeruk. more...

2009 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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