Weigh In record (no journal entry) for 24 March 2023
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 29.27g | Prot: 35.96g | Carbs: 67.68g.
Breakfast: Огурец (с Кожурой), Семга Слабосоленая, Легкий Сливочный Сыр, Хлеб, Молоко (Цельное Молоко). Lunch: Огурец, Яйцо, Вареное Яйцо, Гречка Отварная. Snacks/Other: Банан. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|