Beenie's Journal, 13 Aug 09

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I need help, why can't I stay away from the bad food. Gotta get better sleep too.

86.2 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2009:

869 kcal

Fat: 47.08g | Prot: 58.75g | Carbs: 59.71g. Breakfast: Grilled Chicken T.B.M. Sandwich, 1% Fat Milk, Egg. Lunch: Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Cauliflower, Mini Babybel Bonbel Cheese. Snacks/Other: Mini Babybel Bonbel Cheese, Lowfat Cheddar or Colby Cheese. more...

2552 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Beenie's Journal, 13 Aug 09

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Beenie's Weight History