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Great start to the week. 2 strong walking days in. hit a new goal with 16k steps at work yesterday. Time to get lean and over the platue. 1st day of spring has come and gone. Its boating time and have to feel great to stay competitive.
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 34.74g | Prot: 225.36g | Carbs: 170.06g.
Breakfast: Body Fortress High Protein Chocolate Shake, Light Greek Vanilla Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Frozen Whole Strawberries. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Gala Apples, Del Monte Veggieful Rice Cauliflower Southwest, Great Value Frozen Mixed Vegetables, Gulf Shrimp Raw Peeled & Deveined Shrimp. Dinner: Quest Pumpkin Pie Protein Bar, Dannon Oikos Triple Zero - Mixed Berry, Quest Pumpkin Pie Protein Bar, Dannon Oikos Triple Zero - Mixed Berry, Boar's Head All Natural Smoked Turkey Breast, Vlasic Mild Stackers Banana Pepper Rings, Bob Evans Lettuce & Tomato, Natural Ovens Bakery Keto Friendly Bread. more...
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3402 kcal
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Exercise:
Working - 8 hours, walk incline 4 - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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