Weigh In record (no journal entry) for 21 March 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 16.46g | Prot: 19.23g | Carbs: 57.44g.
Breakfast: Coffee Like Капучино (400мл), Красные Помидоры, Сваренное Вкрутую Яйцо, Яблоко, Вьетконг Бананы Сушёные. more...
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Gaining 0.1 kg a Week
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