Weigh In record (no journal entry) for 20 March 2023
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84 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: 100%.
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677 kcal
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Fat: 14.53g | Prot: 74.93g | Carbs: 62.61g.
Breakfast: Ovo, Café, Caseirinho Pão Integral Leve. Lunch: Beterraba Cozida, Peito de Frango, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Body Action Isolate Definition 100% Protein Isolate, Maçãs Gala. more...
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Losing 0.1 kg a Week
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franciscasilva1's Weight History
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