gesaokfri's Journal, 17 Mar 23


View Diet Calendar, 17 March 2023:
1276 kcal Fat: 44.45g | Prot: 65.67g | Carbs: 161.78g.   Breakfast: Roti, Indofood Sun Bubur Beras Merah . Lunch: Petai, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Selada, Nasi Putih, Blue Band Mentega, Champ Chicken Nugget, Bimoli Minyak Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

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gesaokfri's Weight History


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