Weigh In record (no journal entry) for 14 March 2023
|
68.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 45.03g | Prot: 79.08g | Carbs: 207.72g.
Breakfast: Конфета, Сыр, Лаваш, Цельное Молоко. Lunch: Хлеб, Ветчина Индейки. Dinner: Лаваш, Шашлык из Курицы, Gurmepack Menemen, Рис Отварной. Snacks/Other: Мёд, Сыр, Яблоко, банан Мини. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|