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45kgs down, feeling like a champ :) 10kgs to go, 1 very flabby tummy and 2 equally flabby arms.
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1312 kcal
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Fat: 39.50g | Prot: 34.78g | Carbs: 196.26g.
Breakfast: Cheddar Cheese . Lunch: Sasko Brown Bread. Dinner: Boerewors, Hamburger or Hotdog Rolls . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sauvignon Blanc Wine , Power Play Power Play, Cinnamon , Checkers Long Life Full Cream Milk, Bananas , Biltong, Red Delicious Apples, Coffee with Milk and Sugar. more...
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1901 kcal
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Exercise:
Aerobics - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Natania143's Weight History
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