Jouskan's Journal, 11 Mar 23


View Diet Calendar, 11 March 2023:
1925 kcal Fat: 62.80g | Prot: 86.59g | Carbs: 256.26g.   Breakfast: Hot Cakes, Papas a la Francesa, Jugo de Naranja. Lunch: Hamburguesa con Queso, Tocino y Condimentos, Tortillas de Maíz, Bistec de Res, Arroz Blanco. more...
2500 kcal Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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