Weigh In record (no journal entry) for 07 March 2023
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68.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 5.93g | Prot: 42.95g | Carbs: 20.58g.
Breakfast: Erdbeeren, Leichter Genuss Magerquark 0,3%, Exquisa Hüttenkäse 0,8%. Lunch: Brokkoli, Miracel Whip Balance , Gurke (Geschält), Flusskrebs. more...
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Gaining 0.1 kg a Week
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