Stephen Greer's Journal, 28 Feb 23

Stephen Greer's Profile | < Previous Entry |Next Entry >

After loosing over 25lbs, I’m right back at the same weight I was before. The silver lining is that my body fat percentage is still way lower than when I started.

View Diet Calendar, 28 February 2023:

2197 kcal

Fat: 70.17g | Prot: 166.42g | Carbs: 224.17g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk, Bananas, Kirkland Signature Greek Yogurt, Market Pantry Half & Half, Kirkland Signature Three Berry Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Thai Hom Mali Jasmine Rice, Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Organic Ground Beef. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), ZOA Energy Drink Zero Sugar. more...

4227 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

63 Supporters Support

1 to 20 of 23

Comments

Nice job!

28 Feb 23 by member: old_but_not_out

nice job on the recomp these are the best fat secret posts in my opinion followed by weight loss before end afters. significantly more effort went into this though so I applaud your efforts. I Should have one of these posts in the comming week

28 Feb 23 by member: ObeseToBeast123

👏

28 Feb 23 by member: Mistybenner

Look at you! Very nice.

28 Feb 23 by member: eleise007

Wow! What a difference. So what were your macro percentages if you don’t mind me asking?

28 Feb 23 by member: StormsGirl

Great job! 👍💪

28 Feb 23 by member: Diana 1234

My macros per day were generally as follows: Fats: 100-120g Carbs: 200-250g Protein: 150-170g

28 Feb 23 by member: Stephen Greer

u look great

28 Feb 23 by member: lovelyday1973

Nice job!

28 Feb 23 by member: lnormanrn

Awesome!

28 Feb 23 by member: -MorticiaAddams

Wonderful job!

28 Feb 23 by member: I Heart Potatoes

good job!

28 Feb 23 by member: SanteeB

This is so great. My daughter has been telling me not to focus on the scale and now I really see why!

28 Feb 23 by member: Cluckey1

My son is trying to lose weight, going to the gym also. I told him he has a 4 pack!! LOL Great for you!! `

28 Feb 23 by member: Bird_girl

How do you lose “body fat”?

28 Feb 23 by member: Lwestphal

Looking good I’m new here I want to lose 10 pounds not happy with my fat stomach at all

28 Feb 23 by member: Butterflygirl512

That's wonderful! More muscle burns calories which means lower body fat. You look great!

01 Mar 23 by member: MaryJean14

To loose body fat, you have to eat in a caloric deficit. However, to maintain a lower body fat percentage, building muscle and strength (for men AND women) will help keep that lower percentage of body fat which will require eating more food at maintenance calories or a slight surplus so that your body will have the nutrients to build muscle.

01 Mar 23 by member: Stephen Greer

Could you share what you eat in a day please?

01 Mar 23 by member: ckrier4

What a transformation! Big change.

01 Mar 23 by member: kokokirby

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Stephen Greer's Weight History

View Complete History

Stephen Greer's Journal, 28 Feb 23

Submit a Comment

Stephen Greer's Weight History